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Life Coaching vs. Counseling

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Life Coaching:

Future Focused: helps a person set and reach goals in their personal and/or professional life

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Goal Setting: creates clear, actionable strategies to move forward. 

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Counseling (therapy):

Past Healing and Emotional Processing: focuses on past emotional hurts, patterns and mental health.

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Trauma Work & Mental Health: addresses anxiety, depression, PTSD, or trauma.

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